SELF-DEFENSE FOR SENIORS: REMAINING SAFE AND ENERGETIC IN GOLDEN YEARS




Start With Self-Defense: A Comprehensive Guide For Novices

Authored By-Lester LloydMaster protection fundamentals by initially recognizing your surroundings and trusting your instincts. Exercise spoken de-escalation and setting limits. Understand personal room and important techniques like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Task confidence to det

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Equip Yourself: The Value Of Self-Defense Educating

Write-Up By-Hackett SuarezRelease your inner strength and self-confidence with self-defense courses. You'll master physical techniques and really feel secure in any scenario. Remain calm, focused, and fast to respond under pressure. Improve your understanding and identify threats early. Increase your confidence beyond physical skills. Identify your

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